Five Great Quartet Whiteboard Accessories

Quartet is one of America's premier manufacturers of whiteboards, but did you also know that they make all the supplies you need to use with your board? From markers to erasers, cleaners to accessory caddies, Quartet has everything you need to make using your whiteboard a more productive experience. Here are five great Quartet whiteboard accessories you should consider purchasing.

1.) Dry-Erase Markers. Obviously, if you have a whiteboard, you're going the need to appropriate writing utensils and Quartet Dry-Erase Markers are a fantastic choice. There are several different varieties available, including chisel-tip, fine-point, and bullet-tip. These markers are all non-toxic and they don't have a strong odor. They come in a handful of colors such as black, blue, green, and red. If you want more vibrant colors, Quartet Screamers are what you need because they come in turquoise, orange, purple, and lime green. They also feel great in your hand which will make writing with them enjoyable.

2.) Dry-Erase Marker Board Erasers. After your markers, the next thing you need is a high-quality eraser. A good eraser is one that will remove all traces of ink from the board, leaving you with a surface that will remain white for years. Quarter erasers can do just that and some of them are washable, so you can use the same one over and over again.

3.) Dry-Erase Cleaning Products. In addition to a great eraser, using a high-quality cleaner can extended the life of your whiteboard. Quartet makes several cleaning products including a Spray Cleaner that will make your board look brand new. You can also purchase a package of 10 Wipes that are strong enough to fully clean your board but are gentle enough not to wreak havoc on your hands.

4.) Four-Count Broad Dry-Erase Marker Kit. If you want a convenient, all-in-one package for your whiteboard, you should get this kit. Each one contains a foam eraser, a 2-ounce bottle of cleaner, and four non-toxic markers. It's also reasonably priced so you can get all the supplies you need without spending a fortune. Plus, the eraser can also be used to clean chalkboards, so this is really quite a good deal.

5.) Marker Board Accessory Caddy. Once you have all of your supplies, you might find yourself wanting something that can keep them all in one place, especially if your board lacks an accessory tray. If that's the case, you need the Accessory Caddy. This organizer has enough room to store eight markers and an eraser. You can attach the caddy to your board with double-sided tape or magnets so your supplies are always at hand.

As you can see, Quartet has quite an impressive selection of accessories you can use with your whiteboard. They have everything you need right down to the cleansers and erasers that will keep your board in the best shape possible. So stock up on Quartet whiteboard supplies today and see how using them can make your time at the whiteboard more productive.
Source: EzineArticles.com

It is Time to Get a Home Security System

Getting a security system might not be as expensive as you think. You can find great companies that offer different types of systems that will work with your home. While cost is usually the first thing that people think of when they consider getting an alarm system, it should not be. The damage that a burglary can do to you financially as well as emotionally is much greater than the cost of a good system. With a little research, you will be able to find a company that matches your budget and that still offers great service.

Do not make the mistake of getting a system that you have to install on your own. These systems might seem to cost less, but they are also going to be less effective. If you install them incorrectly, you will find that they are useless. Always choose a company that has professionals that will be able to come to your home and install the system for you. Let the pros explain how the system works, and how to use all of the controls. You will learn how to set the alarm, and you will learn how to avoid false alarms.

You want to choose a company that has monitoring of your home 24hrs a day. Even if you are not at your house, you have someone watching over all of your belongings. The monitoring fees for the best companies in the business are still extremely affordable.

When you choose a company, you will then be able to decide which type of system might work best for you. You might just want to have a home security system with alarms and monitoring, or you might find that you also want to have monitoring for fire, flood, and carbon monoxide levels. The more protection you have, the safer you will be. Always choose the highest level system that you are able to afford.

In addition to having a great security system in the home, take steps to make sure the outside of the home is safe as well. Keep locks on the garage and storage sheds and add plenty of outdoor lighting. Motion sensitive lighting is great for when you come home late at night. Keep areas of shadow to a minimum. The more you can do to make sure the inside and outside of your home is secure, the more comfortable you will be.
Source: EzineArticles.com

How to Improve Your Reputation at Work

Do you know what your reputation is like at work? Do you know how your coworkers were your managers perceive you? If you do not know what your reputation is like at work or you do not spend any time thinking about it, you may want to start thinking about it now. Your reputation is what will make you look good. Your reputation is what will help you get what you want. It is the key to career success. How people perceive you and what people think of you is very important. Below are ways for you to improve your reputation at work.

First, always have something nice to say about other people. Even if you don't like the person's project or work or you don't like interacting with that person, always have something good to say about them. If you continue to say something good about somebody else, even while they are thinking something negative about you, you will actually be able to change their perceptions about you. Studies have shown that those that give flattering comments towards other people actually improve the other person's impression of themselves. Using this same theory, make sure that you always have something good to say about your coworkers.

Second, try to be a team player. This means that you should sometimes volunteer to help other people. This means that in a team situation, you should try to work hard to get along with everybody. Those that are team players are often looked upon as people that are easier to work with. Those that are labeled as team players often have a better reputation.

Third, stop being negative. People who are negative are not fun to be around. If you are always the person that is negative at the office, although people may agree with you, they may not like what you are saying. Work is something that you will have to do every day. Try to have a better outlook on it. Do not complain about a big project or about staying late. People like to be around those that are not negative.

Fourth, go to lunch with other coworkers. Lunch is a very important part of your day. Do you spend all of your time eating lunch at your desk? Do you go out to lunch with other coworkers? Or, do you sit at your desk and avoid everybody? It is very important for you to get up and start talking to other people. Have a personal conversation with other coworkers. Try to get to know them in the context of something personal that they like to do. Go to lunch and learn something new about the, their families, or their hobbies. Being friends with other coworkers will go a long way towards improving your reputation.

Finally, remember that a good reputation is built gradually. You cannot expect to do all of these things and have your coworkers suddenly become your best friends. You must do these things one at a time and slowly. Do not try to force feed everything. Your reputation is something that needs to be carefully managed and that you need to think about all the time.
Source: EzineArticles.com

Tahiti History and Culture

Tahiti is a beautiful island in French Polynesia, located in the southern Pacific Ocean. With a year-round population of 180,000, Tahiti is one of the world's top vacation destinations. Most residents live along the coastline; the interior of the island is almost completely uninhabited, with many areas accessible only by boat or on foot. The larger, northwestern portion of the island is encircled by a main road that climbs past panoramic views of volcanic mountains, sparkling blue waters, and beautiful sandy beaches. The island's interior is known for lush rainforests and many streams.

It is believed that Tahiti was settled about 1500 years ago by Polynesians. The mummies of early rulers were laid to rest on Raiatea Mountain, one of two large volcanoes composing the island of Tahiti. As a result, the mountain is considered holy by native Tahitians. The island of Tahiti is dotted with marae, stone structures once used for prayer or sacrifice. Tahiti is home to the fully restored Arahurahu Marae temple, today a popular tourist destination.

The first European contact with the islanders on Tahiti was in 1767. The most famous visitors from these early years include Captain James Cook in 1769, and the crew of HMS Bounty, who mutinied following their departure from Tahiti in 1789. In 1835, Charles Darwin visited Tahiti on an expedition aboard the HMS Beagle. These early visitors immediately noted the relaxed pace of life on Tahiti, a way of life which continues to the present day.

Like many Polynesian islands, contact with Europeans soon brought diseases, missionaries, and cultural change. Introduced diseases killed a major part of the Tahitian population, leaving a population of just 16,000 by 1797. In 1843, France's Admiral Dupetit Thouars, acting on his own initiative, annexed the island. War between the French and the Tahitians continued until 1847, and resulted in the island remaining under French control for many years. Today, French Polynesia, a group of islands that includes Tahiti, is officially known as a semi-autonomous 'French overseas community.' Tahitians are full French citizens, and France is the official language, although the Tahitian language is also in use.

During World War I, the island was attacked by two German warships, and a French gunboat and German freighter were sunk in the harbor. Between 1966 and 1996, France conducted nearly 200 nuclear bomb tests on and near the island.

Today, native Tahitian culture is very much alive. Tahiti is famous for its traditional dance, the otea. Often confused with the hula of Hawaii because of the grass skirts and hip shaking, it is a slower paced, graceful dance focusing on storytelling with the hands. The dance is built around a theme, and tells stories of daily life or legends of the past.

Tattoos are another significant aspect of Tahitian culture. Men and women young and old have symbolic tattoos over large parts of their body. In Tahiti, tattoos symbolize social status, bravery, community, and beauty.

As in many Polynesian islands, native Tahitians are known for wood carvings, especially tikis. Those wishing to explore tiki culture on Hawaii should visit Moorea's Tiki Village, where native Polynesians live in thatched huts and preserve traditional tiki art forms.

Royal Tiki's beautiful range of Tiki are hand-carved on the Hawaiian island of O'ahu. Also check for current specials on Tiki bar statues.
Source: EzineArticles.com

Kaziranga National Park

Kaziranga National Park, is an esteemed national park of India. This protected area of Assam has no dearth of distinct flora and fauna. Due to which, in the year 1985 it has designated as one of the famous natural World Heritage Site of our country.

This national park was established in the year 1905 as a Reserve forest. Since than it has achieved a notable success in wildlife conservation. All thanks to the first efforts made by the Mary Victoria Leiter Curzon, wife of Viceroy of India Lord Curzon in the British era.

This place is a paradise for nature's lover. It has distinct biological biodiversity of universal value. It is the oldest park in Assam which covers a vast area of 430 Sq km. Long elephant grasslands, marshlands, and dense tropical moist broad leaf forest creates an ideal ambiance for the survival of the wildlife.

Location Of Kazianga:

Kaziranga is situated partly in the Golaghat and Nagaon districts of Assam in India. It is situated along the river Brahmaputra on the North and the Karbi Anglong hills on the South. Hemmed by lush tea bushes, Kaziranga National Park provides an awesome scenic view. National Highway 37 passes through this park.

Attractions Of Kaziranga:

The real asset of Kaziranga National Park is its wide variety of flora and fauna. The main treasure trove of Kaziranga is Great One Horned Rhinoceros, but it is also home to other species of wildlife such as elephants, wild Asiatic water buffaloes, swamp deer, hog deer, gaur, sambar, Indian Muntjac, Hispid Hare, wild boar, jungle cat, Large Indian Civet, Bengal Fox, Golden Langur, Assamese Macaque, Gibbon and many more.

Kaziranga also has a great number of tigers due to which it was declared as a Tiger Reserve in the year 2006. Rivers flowing through Kaziranga are home to the Ganges Dolphin. Kaziranga National park is also recognized as an important bird watching destination by Birdlife International for conservation of avifaunal species. Earlier it was the home to seven different types of vultures which are now on the verge of extinction. Some of the famous birds that are available in this park are Bengal Florican, Blyth'sKingfisher, Swamp Francolin, White- Bellied Heron, Dalmatian Pelican, Spot-billed Pelican, Eastern Imperial, Grey Headed fish eagle etc.

Best time to visit Kaziranga:

The best time to visit Kaziranga National Park is from mid-November to early-April. The Park generally remain close during the monsoon season i.e from May to October. Due to the heavy rains, Brahmaputra River bursts its banks, flooding the low-lying grasslands and causing wildlife to migrate from one area to another within the Kaziranga National Park.

Nearby excursion places to Kaziranga National Park

Nearby excursion places to Kaziranga includes the lush tea, coffee and rubber plantations of the nearby Karbi Anglong district. Karbi villages located near to the park also can be nice place to visit. Another nearby excursion place to Kaziranga is Panbari Reserve Forest and the tea gardens of this region.

And a holiday in India is the finest way to explore Kaziranga National Park, a wild world of diverse flora and fauna.
Source: EzineArticles.com

The Best Diet Plan Mistakes You Can Avoid in Your Next Diet

With regards to going on a diet there are numerous blunders which might be made on a everyday basis. Although there are several actual unique flaws which accompany your territory there are many which appear to have got much more serious as well as long lasting ramifications compared to others. Ideally through studying these types of errors you are able to learn how to prevent all of them in your weight reduction pursuits.

Probably the sole greatest blunder which dieters carry out is implementing an all or absolutely nothing mindset. Those are the people who search the kitchen and also the fridge eliminating everything that may be viewed as a possible supply of enticement. These people start a diet program that's almost out of the question to keep up and believe almost all is lost as soon as they veer from the particular rigid rules of the diet plan.

Although this might work with a few for a while, this sets these people up for failing, aggravation, and being angry toward this complete going on a diet system. The main thing with regards to a diet may be the objective. Your ultimate goal would be to reduce weight. There are lots of methods by which this can be achieved that don't demand depriving oneself or perhaps penalizing oneself along the way.

An additional great blunder in terms of dieting is choosing the diet regime wherever you consume exactly the same thing every single day. In spite of the human requirement for structure as well as regimen we all usually take pleasure in altering the lunch time program at certain times. Choose the diet plan or brand new healthy eating plan which enables you to appreciate a multitude of meals instead of one which limits one to exactly the same food or dinner choice every day.

Some other typical blunders consist of depriving oneself of all things you love. Something that people frequently overlook may be the need for small amounts. Fill up in portions of fruit and veggies however permit one to relish the periodic indulgence with regard to peace of mind. Very seriously, don't forget to appreciate meals with regard to going on a diet. There's nothing wrong or perhaps sinful regarding taking pleasure in foods. The issue is situated whenever you get pleasure from just the wrong types of food items.

Learn how to get over these problems and go forward from them. Allow your own failures educate you on just as much as your own achievements and you ought to be on the right path to the much healthier individual you know is hiding within. Regardless of whether you would like to eliminate ten pounds or one hundred pounds the only method to attain this objective and cause it to last is as simple as dedicating oneself towards the technique of turning into a much healthier individual. A normal functioning person has healthful eating style and does not deprive him or herself. Neither can a normal individual overeat on stuff that is not healthful. Learn how to take pleasure in meals moderately and you ought to be well on your own towards the good results you search for.
Source: EzineArticles.com

5 Keys to Setting Healthy Boundaries

1. If it doesn't feel right, it probably isn't

If you are doing something that doesn't feel good to you in order to please someone else, you are probably struggling with boundary issues. For example, if you work sixty hours a week to please your boss but deep down inside you'd rather spend more time with your kids, you are allowing another person's priorities to supersede your own.

When making any decision, if you feel anger, resentment, intimidation or an intense feeling of dread, this is sign that you are going against something inside of you that says this is not okay with me, but I'm going ahead with it anyway. Learn to trust your inner guidance. If something doesn't feel right it's time to reassess the situation and make a different choice.

2. Keep your own counsel

No matter how close you are to another person, no one knows what is in your best interests better than you. If you are in the habit of allowing other people to make decisions for you, you are giving away your power and relinquishing your freedom to choose.

Although it might seem easier in the short run to abdicate your right to make decisions on your own behalf, especially if you live with someone who is controlling or highly opinionated, you are hurting yourself in the long run. Don't allow other people to decide what is best for you in any area of your life. Keep your own counsel and take responsibility for your life choices.

3. Get into the habit of saying "no" often

One of the biggest reasons we women are remiss in setting clear, firm boundaries is our inability to say no. Because we have been taught to be nice to others and not intentionally rock the boat, we often say yes when we really want to say no. Saying yes to a request when everything inside of you is screaming the word "no" wreaks havoc on your self-esteem and silently crushes your soul. Being amenable to every request that comes your way might benefit the people around you; however, if a battle is raging within your mind because you aren't speaking your truth, you are doing yourself a great disservice.

4. Know what you stand for

I once heard a country music song by Aaron Tippin that says, "You've got to stand for something or you'll fall for anything." You must be clear on what is acceptable and unacceptable to you in order to have healthy boundaries. When I was in my twenties, I would occasionally date someone who drank excessively. This is a boundary issue for me. As soon as it became apparent, I politely ended the relationship.

If you don't what is important to you it is impossible to set clear boundaries. Subsequently, you are likely to be taken advantage of on more than one occasion. Power hungry people thrive on controlling other people's behavior. Without clear boundaries you are easy prey.

5. Be consistent with your actions

Once you are clear on what your boundaries are, being consistent with your actions is the next order of business. It doesn't matter if you've taken the time to get clear on what is important to you if your resolve is weak.

If you tell your ten-year-old daughter that she is not allowed to watch PG-13 movies, you have set a clear boundary. Later, if you make an exception to that rule for any reason, you are confusing your child and being inconsistent with your actions. Boundaries are boundaries. Set them and keep them. The clearer you are the clearer your results will be.

Kathleen Bren is dedicated to helping women transform their lives from the inside out. If you are ready to Change Your Story and Heal Your Life, Kathleen provides the tools, guidance and inspiration necessary to help you live the life your soul intended.

Source: EzineArticles.com